thatdamnokie:

this-fagon:

Just save this for later~

knowledge is power.

shitsnothilarious:

So, whoever made this has taught me more in this one pic set than 12 years of grade school, 4 years of college and my ongoing years in law school. 

savvivalist:

Survivalism Tip: One crayon will burn about 30 minutes. The paper acts as a wick.

More Survivalism tips, follow Savvivalist!

reverseracism:

dynastylnoire:

thepoliticalfreakshow:

The information below describes the Public Service Loan Forgiveness (PSLF) Program. It includes the eligibility requirements and the process for tracking your progress toward qualifying for PSLF. This information can also be found in the PSLF Fact Sheet and the Dear Borrower Letter, which can be downloaded and printed.

• What is the Public Service Loan Forgiveness Program?
• What must I do to have any remaining balances on my Direct Loans forgiven under the PSLF Program?
• What loans are eligible for forgiveness?
• What are on-time, full, scheduled, monthly payments?
• What is a qualifying repayment plan?
• What kinds of employment qualify?
• What is full-time employment?
• What does it mean that my 120 Direct Loan payments must be made while I am working full-time at certain public service organizations?
• How can I keep track of my eligibility?
• What should I do after I become eligible for PSLF?

On January 31, 2012, the U.S. Department of Education (ED) released an Employment Certification Package to help borrowers track their progress toward qualifying for PSLF. The PSLF Employment Certification Package includes:

• Dear Borrower Letter (updated March 2014)
• Instructions for Completing Employment Certification for Public Service Loan Forgiveness
• Employment Certification for Public Service Loan Forgiveness Form (available only in English)

PSLF Resources

• Fact Sheet (updated December 2013)
• Q&As (updated December 2013)

Source: Federal Student Aid, An Office of the US Department of Education

BOOOOOOOOOOOOOOOOST

For anyone who needs it

lah-disputes:

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!

Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

• -Draw something
  
• -This website translates the time into colours.
  
• -Create your own galaxy.
  
• -Play flowing.
  
• -Make a 3D line travel where ever you like. 
  
• -Listen to music.
  
• -Calm.
  
• -Ocean mood, do nothing for two minutes.
  
  
  

Sleep issues; 

• - 8 hour sleep music.
  
• -Rainy mood. 
  
• -Meditation.
  
• -Coping with nightmares.
  
• -How to cope with nightmares, 11 steps.
  
• -Calm
  
• -Foods that can affect your sleeping, both positive and negatively. 
  

 

Uncomfortable with silence; 

• -Rainy mood.
  
• -10 hours of rain and thunder.
  
• -3 hours of rain and thunder.
  
• -Human heartbeat.
  
• -Rainforest.
  
• -Sound of rain on a tin roof.
  
• -Autumn wind.
  
• -Rain on a tent
  
• -Traffic in the rain.
  
• -Soft traffic. 
  
• -Fan.
  
• -Train.
  
• -Simply noise.
  
• -My noise.
  
• -Rainy cafe.
  
  

Anxiety; 

• -How to stop worrying. 
  
• -Tips to manage anxiety and stress.
  
• -The 10 best ever anxiety management techniques. 
  
• -Self-help strategies for anxiety. 
  
• -Helping a friend with anxiety. 
  
• -All about worrying.
  
• -8 myths about anxiety. 
  

Sad, angry and depressed/depression; 

• -“I’m always sad”
  
• -Feeling sad.
  
• -Going through trauma.
  
• -“I’m always angry”.
  
• -Anger management. 
  
• -All about anger.
  
• -National helplines and websites.
  
• -Self-help strategies for depression.
  
• -Dealing with depression at work.
  
• -Dealing with depression at school.
  

Isolation and loneliness; 

• -Pets and mental health.
  
• -All about loneliness. 
  
• -“I feel so alone”
  
• -10 more ideas to help with loneliness. 
  
• -How to deal with loneliness.
  

 

Self-harm;

• -Alternatives to self-harm and distraction techniques.
  
• -146 things to do besides self-harm.
  
• -More alternatives to self-harm.
  
• -Self-harm alternatives.
  
• -How to take care of self-harm wounds/injuries.
  
• -Getting rid of scars.  
  

Addiction; 

• -How to help a friend with a drug addiction.
  
• -What is addiction?
  
• -All about alcohol and addiction.
  
• -The facts about drug addiction.
  

 

Eating disorders; 

• -Helping a friend with an eating disorder.
  
• -Eating disorder treatments. 
  
• -Support services for eating disorders. 
  
• -Self-help tips with eating disorders.
  
• -Eating disorder recovery. 
  
• -Recovering from an eating disorder. 
  
• -100+ reasons to recover. 
  
• -Understanding and managing eating disorders. 
  

 

Dealing with self-hatred;  

• -3 ways to ease self-loathing. 
  
• -How to turn self-hatred into self-compassion.
  
• -Self-hatred resources.
  
• -10 step plan to deal with self-hate. 
  

 

Suicidal; 

• -International suicide hotlines (1)  (2)
  
• -Preventing suicide. 
  
• -Reasons to stay alive.
  
• -Dealing with suicidal thoughts and feelings.
  
• -Coping with suicidal ideation.  
  

 

Schizophrenia;

• -All about schizophrenia.  
  
• -Helping a person with schizophrenia.  
  
• -Understanding and dealing with schizophrenia.  
  
• -Delusions and hallucinations.  
  

OCD;

• -Managing your OCD at home. 
  
• -Overcoming OCD.
  
• -How to cope with OCD. 
  
• -Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

• -Helping someone with BPD. 
  
• -All about personality disorders.
  
• -Treatment for BPD.
  
  
  

Abuse; 

• -Healthy relationships VS abusive relationships. 
  
• -Emotional abuse
  
• -Overcoming sexual abuse. 
  
• -Hotlines services. 
  
• -5 ways to escape an abusive relationship. 
  
• -Domestic violence support. 
  
• -Signs of an abusive relationship. 
  
• -What do to if you’re in an abusive relationship. 
  
• -Surviving abuse. 
  
• -What you can do if you’re sexual harassed. 
  
• -Sexual assault support.
  
• -What to do if you’ve been sexually assaulted or abused. 
  

 

Bullying;

• -How to stand up against bullying.
  
• -How to protect yourself when it comes to cyber bullying.
  
• -How to help stop people bullying you. 
  

 

Loss and grief; 

• -How to cope with a suicide of a loved one.
  
• -Grieving for a stranger. 
  
• -Common reactions to death. 
  
• -Working through grief.
  

(Other loss and grief)

• -Moving away from friends and family. 
  
• -Coping with a breakup.

 

Getting help; 

• -Seeking help early. 
  
• -All about psychological treatments. 
  
• -Types of help.
  
• -All about age and confidentiality. 
  

Things you need to remember; 

• - Don’t stress about being fixed because you’re not broken.
  
• -Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 
  
• - This is temporary. You won’t always feel like this. 
  
• -You are not alone. 
  
• -You are enough. 
  
• -You are important. 
  
• -You are worth it. 
  
• -You are strong. 
  
• -You are not a failure, 
  
• -Good people exist. 
  
• -Reaching out shows strength. 
  
• -Breathe. 
  
• -Don’t listen to the thoughts that are not helping you. 
  
• -Give yourself credit. 
  
• -Don’t be ashamed of your emotions, for the good or bad ones. 
  
• -Treat yourself the same way as you would treat a good friend. 
  
• -Focus on the things you can change. 
  
• -Let go of toxic people. 
  
• -You don’t need to hide, you’re allowed to feel the way you do. 
  
• -Try not to beat yourself up. 
  
• -Something is always happening, you don’t want to miss out on what’s going to happen next. 
  
• -You are not a bother.
  
• -Your existence is more than your appearance. 
  
• -You are smart. 
  
• -You are loved. 
  
• -You are wanted. 
  
• -You are needed. 
  
• -Better days are coming. 
  
• -Just because your past is dark, doesn’t mean your future isn’t bright. 
  
• -You have more potential than you think. 
  
• - Your value doesn’t decrease based on someone’s inability to see your worth.
  

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

 

mydrunkkitchen:

americaninfographic:

Ice or Heat?

THIS IS SO INFORMATIVE!

mentalillnessmouse:

stimutax:

70 Most Useful Sites on the Internet

You never know when these life hacks might come in handy, Mice!

mentalalchemy:

teaseon:

ultrafacts:

For more posts like this, follow the Ultrafacts Blog!

The whole compiled list of useful links. More is to come! Follow today!

Here’s more!

lovelycharts.com – create flowcharts, network diagrams, sitemaps, etc.
e.ggtimer.com – a simple online timer for your daily needs.
coralcdn.org – if a site is down due to heavy traffic, try accessing it through coral CDN.
random.org – pick random numbers, flip coins, and more.
google.com/webfonts – a good collection of open source fonts.
homestyler.com – design from scratch or re-model your home in 3d.
join.me – share you screen with anyone over the web.
wetransfer.com – for sharing really big files online.
hundredzeros.com – the site lets you download free Kindle books.
polishmywriting.com – check your writing for spelling or grammatical errors.
marker.to – easily highlight the important parts of a web page for sharing.
whichdateworks.com – planning an event? find a date that works for all.
everytimezone.com – a less confusing view of the world time zones.
gtmetrix.com – the perfect tool for measuring your site performance online.
noteflight.com – print music sheets, write your own music online (review).
imo.im – chat with your buddies on Skype, Facebook, Google Talk, etc. from one place.
translate.google.com – translate web pages, PDFs and Office documents.
kleki.com – create paintings and sketches with a wide variety of brushes.
similarsites.com – discover new sites that are similar to what you like already.
wordle.net – quick summarize long pieces of text with tag clouds.
bubbl.us – create mind-maps, brainstorm ideas in the browser.
kuler.adobe.com – get color ideas, also extract colors from photographs.
ge.tt – qiuckly send a file to someone, they can even preview it before downloading.
tinychat.com – setup a private chat room in micro-seconds.
privnote.com – create text notes that will self-destruct after being read.
draw.io – create diagrams and flowcharts in the browser, export your drawings to Google Drive and Dropbox.
downforeveryoneorjustme.com – find if your favorite website is offline or not?
urbandictionary.com – find definitions of slangs and informal words.
scribblemaps.com – create custom Google Maps easily.
formspring.me – you can ask or answer personal questions here.
sumopaint.com – an excellent layer-based online image editor.
snopes.com – find if that email offer you received is real or just another scam.
typingweb.com – master touch-typing with these practice sessions.
mailvu.com – send video emails to anyone using your web cam.
timerime.com – create timelines with audio, video and images.
stupeflix.com – make a movie out of your images, audio and video clips.safeweb.norton.com – check the trust level of any website.

For more posts like this, follow the Ultrafacts Blog!

I just came.