So, your landlord/parents/home inspector/favorite movie star is dropping by, and your place is a disaster. You don’t have much time to clean it up. You’re in emergency mode. Let’s get started.
Don’t panic. Panic leads to fear, fear leads to procrastination, procrastination leads to the dark side. You can do this, but you have to stay calm.
Unlike maintenance cleaning, we’re not looking to completely unfuck one space at a time. Instead, we want to decrease the overall mess in stages, spread evenly across the whole area that we’re concerned about. If you think your home is at Level 10 filth, we want to bring the whole thing down to a Level 9, and then down from there. One really clean spot in an otherwise messy home is not going to be helpful here.
Get prepared. You’ll want to shut the computer down (or turn the modem off if you need your computer to play music). Trust me. Get your music going. Gather up trash bags, your vacuum and mop, some rags or paper towel, sponges, and other cleaning supplies. Use what you have on hand. Don’t get distracted running to the store and spending an hour browsing cleaning supplies. A multi-purpose cleaning concentrate or a jug of vinegar will be just fine.
Breaks are very important. Depending on your time constraints, work in 20/10s (20 minutes working, 10-minute break) or 45/15s. But take breaks because otherwise you’re marathoning, and marathon cleaning is no one’s friend. Keep hydrated, don’t forget to eat, and check in with yourself frequently to make sure you’re physically doing OK.
Make your bed. This will be your home base if you get overwhelmed or need somewhere clear to take a break.
Start with the garbage. Going from room to room, throw out anything that is obvious trash. Once you fill a bag, take it out. Repeat as many times as necessary.
Move on to dishes. Gather the dishes from all over your house and bring them to the kitchen. If you can, start them soaking in a sink of hot, soapy water or start loading the dishwasher. After the dishes are all in one place, spend one 20/10 getting started getting them under control.
Now it’s time for your flat surfaces. Countertops, tables, dresser tops, etc. Clear them off and wipe them down. Don’t get distracted in too much sorting and organizing. We’re in crisis mode here. There will be time to get in-depth once this is all done. The same applies to cabinets and closets. Unless you have reason to believe people will be opening closed doors, leave these alone for now.
Attack the floordrobe and shoe pile. Get your clothes either put away or in the hamper. Start a load of laundry if you need to, but keep in mind that laundry and dishes have three steps: wash, dry, and put it away, goddammit!
Get random stuff up off the floors. If something is trash-worthy, throw it away now rather than just move it around a bunch of times. Otherwise, put stuff where it belongs.
Take another 20/10 or 45/15 to catch up on more dishes, if needed.
Head into the bathroom. Pour some cleaner in the toilet bowl, fill the sink with hot water and cleaner, and either spray the tub and shower with cleaner, or fill the tub up with some hot water and add cleaner and let it soak. Put everything away that’s out and shouldn’t be, clean the mirror, counters, and toilet seat. Sweep or dry mop the floor. Wipe down the sink and tub/shower, and give the toilet bowl a scrub. Mop the floor.
Sweep and mop the kitchen floor.
Vacuum everything you can, and sweep everything you can’t.
Walk outside of your house (don’t lock yourself out, please). Walk back in and see what catches your eye first. Go and deal with that.
If you’re being inspected or your landlord is coming in for repairs, spend time on whatever area they’ll be focusing on.
Give the whole place one more once-over and pay attention to anything you’ve missed so far.
It’s an old trick, but if your place is a little funky-smelling, put a pan of water on the stove on low heat and add some citrus or cinnamon or vanilla. Don’t leave it unattended or forget about it.
Take a shower, put on something clean, and eat something.
You can do this. It’s overwhelming, yes, but it is not impossible. You just need to do it. You have a list. You have directions. You have a whole bunch of Internet strangers who have been there before and who are cheering you on. You can do this, but you need to get started.
Why are you still here? GO. START. NOW.
the number of times in my past that I desperately wanted/needed someone to sit me down and tell me this stuff. I will never get back the hours and hours lost to headless-chicken mode, but it’s nice to know that in the last year I’ve learned so many coping mechanisms :D
Our bodies are biological machines, they learn and adapt for what is required.
. That’s exactly what your body will concentrate on developing to deal with regular workout
as long as you keep on increasing the numbers and difficulty the moment it gets easier.
Some eaiser variations of push ups to help you build the strength to do a traditional one!
I don’t generally reblog ‘fitness’ stuff but gaddamn could I use some more arm strength.
Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.
“I can only do 44” hahaha omg I can’t even do one.
yes good
I was always frustrated how my P.E. teachers wanted all of us to go “all-or-none” and basically hurt ourselves without letting us build up from square-one like in the first gif. Then they’d fuckin yell at us for not doing it right >:|
Knee-pushups is not square-one.
When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. It’s more about the technique of the push up, and if you’re pushing too much weight, you can’t exersize the correct muscles within their tolerances. This post is pretty important tto know cause of that.
I was introduced to the knee push-up last year and it was such a fucking game changer. I had NO idea it was possible to work those same muscles just with a slight variation in position.
I wanna just verify that these are excellent for building strength, both as someone who took weights class in high school with a good teacher, and as someone who’s had a lifetime of physical therapy (not for my arms specifically, but I’ve spent a lot of time in sports medicine centers). And again, if the vertical one in the first gif is difficult, you don’t even have to lean into it like that. Start standing, and only lean as much as it takes you to lower towards the wall.
And remember, many exercises can be modified in this way! I did an image search for “modified pull up” and got exactly what I was looking for right away, which is this:
Doing pull ups on a lower bar, or from the straps with handles that gyms sometimes have (called the TRX - they can also be used to support yourself during squats and some balance exercises) is a lot easier than jumping straight into vertical pullups, and lets you build up that muscle with exercises that are still comfortable and safe for you, so you can do more sets of more reps.
As a general rule, always start with lower-strain exercises and practice good form before you work your way up. You don’t want to have to unlearn bad habits that could lead to injury later as the difficulty increases.
@imfemalewarrior I’m assuming you’ve seen this post but in case you haven’t—it seems like your kind of thing
Here are push up and pull up progressions!
-FemaleWarrior, She/They
Because I have serious issues with core strength and cannot do a sit up or a crunch without using muscles I shouldn’t and hurting myself, I looked up core exercises for beginners (because modified sit ups just have me ways to make it harder), and here’s what I found.
All from here, which also includes sit ups with the idea that you start up and don’t go all the way down.
This stuff on the bottom is some of the stuff I do for physical therapy, can vouch for it
If you have a laptop DO NOT use it on a soft surface like a pillow or on a blanket, it’ll block the vents on your computer and make it get really fucking hot inside.
If you have a desktop you gotta open it up and blow out the dust sometimes.
If you are moving your laptop in a bag turn the laptop off. Don’t put it to sleep, don’t just shut the screen, turn it off, because otherwise it’s in the bag generating heat and there’s nowhere for the heat to go in the bag. OFF. Not sleep. OFF.
DO NOT DROP
Okay I know that should be obvious but drop damage to your hard drive is bad bad news. Be as careful as you can to set your computer gently on flat surfaces; don’t leave it hanging out on a bed where it can get knocked off, don’t set it on the roof of your car. And yes, just dropping it a couple inches can kill your hard drive or totally shatter your screen.
DON’T PUT SHIT ON YOUR KEYBOARD
Look I’ve seen four people ruin their laptops because they had a pen on the keyboard and closed the laptop and it fucked up the screen and the keyboard and it sucks so much and you feel awful after it happens because it’s so avoidable just don’t put things on your keyboard and always check that your laptop is clear before you close it.
PROTECT YOUR PORTS ON YOUR LAPTOP
You’ve only got one power jack and a limited number of other inputs on your computer and if they detach from the motherboard you’re fucked. USB ports get damaged because people use them a lot and eventually it weakens the connection and then they just stop working and it sucks. You can get around this with USB ports by using a USB hub to connect things like your keyboard and mouse.
For your power plug you just gotta be careful. Avoid tripping over the cord at all costs, don’t yank the plug out of the computer. It will SUCK VERY MUCH A LOT if you have to buy a new computer because the power port lost contact with the motherboard.
Don’t move your computer with things plugged into it. Take the power cord off before you put your laptop in the bag, take out the USB mouse dongle, do not travel with little nubby bits sticking out of your computer that can easily get caught or get tweaked or snap off inside of the thing.
(I really can’t emphasize enough that most of the “it will cost more than it’s worth to fix this” laptops I see are because of USB ports and power jacks. People don’t seem to know that this isn’t something that can be fixed easily; a broken power jack is a “remove the motherboard and resoldier components” job, not a “plug a new one in in fifteen minutes” job and most computer repair shops aren’t going to solder things for you and if they DO it’s going to be very expensive)
RESTART YOUR SHIT AT LEAST ONCE A MONTH AND JUST LET THE FUCKING UPDATES RUN
You should probably restart more than once a month but whatever. This is actually something that I consider part of reducing heat stress because when your processor is straining to keep up with all the background bullshit that’s running from a program you opened three weeks ago it’s going to use up resources and get hot and look just restart it once in a while.
Also the updates are almost always okay and safe and generally running updates is a good and secure thing to do (though maybe follow a blog dedicated to the OS you run because if there IS a problem with the updates that blog will probably talk about it before the update gets forced on your computer)
DO NOT INSTALL NORTON OR MCAFEE THEY ARE EXPENSIVE BULLSHIT. Kaspersky is whatever. It’s less bullshit than Norton or McAfee but not as good as ESET for about the same cost.
Again this should be obvious and yet. But seriously, just make a rule for yourself that drinks aren’t allowed on the same table as your computer and you’ll save yourself a lot of headaches.
PLUG YOUR COMPUTER INTO A UPS
Okay I fucking hate amazon but here’s a thing you should be using, just search the rest of the internet for “surge protector/UPS” and you’ll find something that isn’t from amazon - APC is a solid brand for this.
Basically you want a fat surge protector that has a little bit of a battery backup and you want to plug your computer (desktop OR laptop) into that instead of into the wall. The benefit of this is twofold:
1) if there’s a power surge the UPS will prevent your computer’s power supply from getting fried and possibly frying parts of your motherboard
2) if there’s a power outage and you’re *at* your computer you’ll have enough time to save what you’re working on before your computer loses power (like, you’ll maybe only have a minute or two on a small UPS but that’s still time to hit CTRL+S and keep from losing work)
At a bare, bare minimum your computer should be plugged into a surge protector but NOT directly into the wall.
BACK YOUR SHIT UP
[we interrupt this yelling for me to tell you that Western Digital has apparently released their new My Passport line and I’m obligated to inform you that you can get a 2.5″ USB 3.0 backup drive with FIVE FUCKING TERABYTES OF STORAGE for $130. Or you can get 4TB for $93. Or you can get 1TB for $53. basically what I’m saying is that it is not only cheap computer season it is also cheap hard drive season.]
[also if you’re getting a backup drive get western digital not seagate seagate fucking sucks and has a much higher failure rate]
Uh, okay, anyway - Do an image backup of your computer every once in a while so that if you get infected or your hard drive dies or whatever you can just restore from backup and move on like nothing happened.
You know what is cheap? USB Keyboards and USB mice. You know what is not cheap? Fixing the touchpad on a laptop or replacing a laptop keyboard.
Get yourself a USB hub, a USB Keyboard and a USB Mouse (wired or wireless, doesn’t matter) and if you’re using your laptop at home plug *that* into your computer.
Also if your keyboard on your laptop breaks it’s fine just to use a USB keyboard instead I promise; if the screen breaks it’s also usually cheaper and easier to get a used or inexpensive monitor than it is to replace the screen. Your laptop is basically just a very small version of whatever bullshit is going on inside a desktop, if the peripherals break but the core components are fine you can just use it like a desktop.
Unless it’s a piece of shit that doesn’t have any USB ports or video out in which case you got ripped off, friend, demand functionality in your devices I’m sorry.
If you have a laptop DO NOT use it on a soft surface like a pillow or on a blanket, it’ll block the vents on your computer and make it get really fucking hot inside.
If you have a desktop you gotta open it up and blow out the dust sometimes.
If you are moving your laptop in a bag turn the laptop off. Don’t put it to sleep, don’t just shut the screen, turn it off, because otherwise it’s in the bag generating heat and there’s nowhere for the heat to go in the bag. OFF. Not sleep. OFF.
DO NOT DROP
Okay I know that should be obvious but drop damage to your hard drive is bad bad news. Be as careful as you can to set your computer gently on flat surfaces; don’t leave it hanging out on a bed where it can get knocked off, don’t set it on the roof of your car. And yes, just dropping it a couple inches can kill your hard drive or totally shatter your screen.
DON’T PUT SHIT ON YOUR KEYBOARD
Look I’ve seen four people ruin their laptops because they had a pen on the keyboard and closed the laptop and it fucked up the screen and the keyboard and it sucks so much and you feel awful after it happens because it’s so avoidable just don’t put things on your keyboard and always check that your laptop is clear before you close it.
PROTECT YOUR PORTS ON YOUR LAPTOP
You’ve only got one power jack and a limited number of other inputs on your computer and if they detach from the motherboard you’re fucked. USB ports get damaged because people use them a lot and eventually it weakens the connection and then they just stop working and it sucks. You can get around this with USB ports by using a USB hub to connect things like your keyboard and mouse.
For your power plug you just gotta be careful. Avoid tripping over the cord at all costs, don’t yank the plug out of the computer. It will SUCK VERY MUCH A LOT if you have to buy a new computer because the power port lost contact with the motherboard.
Don’t move your computer with things plugged into it. Take the power cord off before you put your laptop in the bag, take out the USB mouse dongle, do not travel with little nubby bits sticking out of your computer that can easily get caught or get tweaked or snap off inside of the thing.
(I really can’t emphasize enough that most of the “it will cost more than it’s worth to fix this” laptops I see are because of USB ports and power jacks. People don’t seem to know that this isn’t something that can be fixed easily; a broken power jack is a “remove the motherboard and resoldier components” job, not a “plug a new one in in fifteen minutes” job and most computer repair shops aren’t going to solder things for you and if they DO it’s going to be very expensive)
RESTART YOUR SHIT AT LEAST ONCE A MONTH AND JUST LET THE FUCKING UPDATES RUN
You should probably restart more than once a month but whatever. This is actually something that I consider part of reducing heat stress because when your processor is straining to keep up with all the background bullshit that’s running from a program you opened three weeks ago it’s going to use up resources and get hot and look just restart it once in a while.
Also the updates are almost always okay and safe and generally running updates is a good and secure thing to do (though maybe follow a blog dedicated to the OS you run because if there IS a problem with the updates that blog will probably talk about it before the update gets forced on your computer)
DO NOT INSTALL NORTON OR MCAFEE THEY ARE EXPENSIVE BULLSHIT. Kaspersky is whatever. It’s less bullshit than Norton or McAfee but not as good as ESET for about the same cost.
Again this should be obvious and yet. But seriously, just make a rule for yourself that drinks aren’t allowed on the same table as your computer and you’ll save yourself a lot of headaches.
PLUG YOUR COMPUTER INTO A UPS
Okay I fucking hate amazon but here’s a thing you should be using, just search the rest of the internet for “surge protector/UPS” and you’ll find something that isn’t from amazon - APC is a solid brand for this.
Basically you want a fat surge protector that has a little bit of a battery backup and you want to plug your computer (desktop OR laptop) into that instead of into the wall. The benefit of this is twofold:
1) if there’s a power surge the UPS will prevent your computer’s power supply from getting fried and possibly frying parts of your motherboard
2) if there’s a power outage and you’re *at* your computer you’ll have enough time to save what you’re working on before your computer loses power (like, you’ll maybe only have a minute or two on a small UPS but that’s still time to hit CTRL+S and keep from losing work)
At a bare, bare minimum your computer should be plugged into a surge protector but NOT directly into the wall.
BACK YOUR SHIT UP
[we interrupt this yelling for me to tell you that Western Digital has apparently released their new My Passport line and I’m obligated to inform you that you can get a 2.5″ USB 3.0 backup drive with FIVE FUCKING TERABYTES OF STORAGE for $130. Or you can get 4TB for $93. Or you can get 1TB for $53. basically what I’m saying is that it is not only cheap computer season it is also cheap hard drive season.]
[also if you’re getting a backup drive get western digital not seagate seagate fucking sucks and has a much higher failure rate]
Uh, okay, anyway - Do an image backup of your computer every once in a while so that if you get infected or your hard drive dies or whatever you can just restore from backup and move on like nothing happened.
You know what is cheap? USB Keyboards and USB mice. You know what is not cheap? Fixing the touchpad on a laptop or replacing a laptop keyboard.
Get yourself a USB hub, a USB Keyboard and a USB Mouse (wired or wireless, doesn’t matter) and if you’re using your laptop at home plug *that* into your computer.
Also if your keyboard on your laptop breaks it’s fine just to use a USB keyboard instead I promise; if the screen breaks it’s also usually cheaper and easier to get a used or inexpensive monitor than it is to replace the screen. Your laptop is basically just a very small version of whatever bullshit is going on inside a desktop, if the peripherals break but the core components are fine you can just use it like a desktop.
Unless it’s a piece of shit that doesn’t have any USB ports or video out in which case you got ripped off, friend, demand functionality in your devices I’m sorry.
/rant
24 Invaluable Skills To Learn For Free Online This Year
Here’s an easy resolution: This stuff is all free as long as you have access to a computer, and the skills you learn will be invaluable in your career, and/or life in general.
1. Become awesome at Excel.
Chandoo is one of many gracious Excel experts who wants to share their knowledge with the world. Excel excellence is one of those skills that will improve your chances of getting a good job instantly, and it will continue to prove invaluable over the course of your career. What are you waiting for?
Perhaps no other skill you can learn for free online has as much potential to lead to a lucrative career. Want to build a site for your startup? Want to build the next big app? Want to get hired at a place like BuzzFeed? You should learn to code. There are a lot of places that offer free or cheap online coding tutorials, but I recommend Code Academy for their breadth and innovative program. If you want to try a more traditional route, Harvard offers its excellent Introduction to Computer Science course online for free.
3. Make a dynamic website.
You could use a pre-existing template or blogging service, or you could learn Ruby on Rails and probably change your life forever. Here’s an extremely helpful long list of free Ruby learning tools that includes everything from Rails for Zombies to Learn Ruby The Hard Way. Go! Ruby! Some basic programming experience, like one of the courses above, might be helpful (but not necessarily required if you’re patient with yourself).
4. Learn to make a mobile game.
If you’re not interested in coding anything other than fun game apps, you could trythis course from the University of Reading. It promises to teach you how to build a game in Java, even if you don’t have programming experience! If you want to make a truly great game, you might want to read/listen up on Game Theory first.
5. Start reading faster.
Spreeder is a free online program that will improve your reading skill and comprehension no matter how old you are. With enough practice, you could learn to double, triple, or even quadruple the speed at which you read passages currently, which is basically like adding years to your life.
6. Learn a language!
With Duolingo, you can learn Spanish, French, Portuguese, Italian, or English (from any of the above or more). There’s a mobile app and a website, and the extensive courses are completely free.
Full disclosure: BuzzFeed and other websites are in a partnership with DuoLingo, but they did not pay or ask for this placement.
7. Pickle your own vegetables.
Tired of your farmer’s market haul going bad before you use it all? Or do you just love tangy pickled veggies? You too can pickle like a pro thanks to SkillShare and Travis Grillo.
8. Improve your public speaking skills.
You can take the University of Washington’s Intro to Public Speaking for free online. Once you learn a few tricks of the trade, you’ll be able to go into situations like being asked to present at a company meeting or giving a presentation in class without nearly as much fear and loathing.
9. Get a basic handle of statistics.
UC Berkeley put a stats intro class on iTunes. Once you know how to understand the numbers yourself, you’ll never read a biased “news” article the same way again — 100% of authors of this post agree!
10. Understand basic psychology.
Knowing the basics of psych will bring context to your understanding of yourself, the dynamics of your family and friendships, what’s really going on with your coworkers, and the woes and wonders of society in general. Yale University has its Intro to Psychology lectures online for free.
11. Make your own music.
Step one: Learn how to play guitar: Justin Guitar is a fine and free place to start learning chords and the basic skills you’ll need to be able to play guitar — from there, it’s up to you, but once you know the basics, just looking up tabs for your favorite songs and learning them on your own is how many young guitar players get their start (plus it’s an excellent party trick).
Step two: A delightful free voice lesson from Berklee College Of Music.
Step three: Have you always thought you had an inner TSwift? Berklee College of Music offers an Introduction to Songwriting course completely for free online. The course is six weeks long, and by the end of the lesson you’ll have at least one completed song.
Step four: Lifehacker’s basics of music production will help you put it all together once you have the skills down! You’ll be recording your own music, ready to share with your valentine or the entire world, in no time!
12. Learn to negotiate.
Let Stanford’s Stan Christensen explain how to negotiate in business and your personal life, managing relationships for your personal gain and not letting yourself be steamrolled. There are a lot of football metaphors and it’s great.
13. Stop hating math.
If you struggled with math throughout school and now have trouble applying it in real-world situations when it crops up, try Saylor.org’s Real World Math course. It will reteach you basic math skills as they apply IRL. Very helpful!
14. Start drawing!
All kids draw — so why do we become so afraid of it as adults? Everyone should feel comfortable with a sketchbook and pencil, and sketching is a wonderful way to express your creativity. DrawSpace is a great place to start. (I also highly recommend the book Drawing on the Right Side of the Brain if you can drop a few dollars for a used copy.)
Have you never really “gotten” jazz? If you want to be able to participate in conversations at fancy parties and/or just add some context to your appreciation of all music, try this free online course from UT Austin.
Another invaluable skill that will get you places in your career, learning Photoshop can be as fun as watching the hilarious videos on You Suck At Photoshop or as serious as this extensive Udemy training course (focused on photo retouching).
Instructables has a great course by a woman who is herself an online-taught knitter. You’ll be making baby hats and cute scarves before this winter’s over!
21. Get started with investing in stocks.
If you are lucky enough to have a regular income, you should start learning about savings and investment now. Investopedia has a ton of online resources, including this free stocks basics course. Invest away!
Most cities have free community classes (try just searching Google or inquiring at your local yoga studio), or if you’re more comfortable trying yoga at home, YogaGlohas a great 15-day trial and Yome is a compendium of 100% free yoga videos. If you’re already familiar with basic yoga positions but you need an easy way to practice at home, I recommend YogaTailor’s free trial as well.
24. Tie your shoelaces more efficiently.
It’s simple and just imagine the minutes of your life you’ll save!
This is a big, giant list of Youtube tutorials that will teach you all the basic life skills you need to know in order to be a functional adult. There are a lot of important skills that aren’t included in this list, but this should be enough of a basic guide to get you started and prevent you from making a total mess of yourself. Happy adulting!
If there’s ever anything you want that isn’t on this list…youtube it. Everyone always comments on my handiness, but everything I know comes from an old guy and his iphone.
This blog is mostly so I can vent my feelings and share my interests. Other than that, I am nothing special.
If you don't like Left Wing political thought and philosophy, all things related to horror, the supernatural, the grotesque, guns or the strange, then get the fuck out. I just warned you.