Worst Case vs. Best Case Scenarios by Karina Farek.
This is a great joke, but it’s also a wonderful strategy for reducing anxiety that I learned about in therapy. If you’re ever nervous about something, just ask yourself: what’s the best thing that can happen? What’s the worst thing? What will most likely happen?
It does wonders for your nerves, really does.
My counsellor walks me through this all the time and it works??
jedirangerpenguin liked this 
seapug-protecc reblogged this from girlimsotired thisdoesntmattertotheuniverse reblogged this from oma-goodness
oma-goodness reblogged this from jenndoesnotcare
ameliameido reblogged this from salmonandsoup
comfydarkme liked this starscreaming666 liked this
5-potato liked this
ladyofthecreed reblogged this from threegoblinsinatrenchcoat 
readingquoteseeker liked this 
muffinmiri reblogged this from transbuck ash-soka liked this
sarahbellia liked this
jango-tango reblogged this from siristaci marypenelope reblogged this from reginashorsepainting
deewinchester24 liked this fortunes-haven liked this
scottishdreamergirl reblogged this from couhnida
flamesofchange reblogged this from threegoblinsinatrenchcoat
couhnida reblogged this from silver-flame-alchemist quinfero reblogged this from goatguy7399
cupcakesforbrains reblogged this from jenndoesnotcare
anaeeve liked this
new-austin liked this cosmos-dot-semicolon liked this
shiningeek reblogged this from jenndoesnotcare
jicklet reblogged this from jenndoesnotcare
jet-judo reblogged this from threegoblinsinatrenchcoat
sartanator3001 reblogged this from jenndoesnotcare
crystal-h liked this jenndoesnotcare reblogged this from casthebeefcake
dwanos-g reblogged this from girlimsotired nerd--nirvana reblogged this from chordalistic
kitsuonyo reblogged this from rat-daddy - kitsuonyo liked this
far-thee-well reblogged this from girlimsotired 
thedaydreamingperfectionist reblogged this from pasta-is-magnificent - thedaydreamingperfectionist liked this
pasta-is-magnificent reblogged this from rat-daddy
rat-daddy reblogged this from girlimsotired
chordalistic reblogged this from girlimsotired ouranian liked this
hanged-man-is-trans reblogged this from girlimsotired girlimsotired reblogged this from bax16
rhapsodyforthedamned reblogged this from ethanthealien
pr1nceshawn posted this - Show more notes
