livebloggingmydescentintomadness:
here is a video on effective handwashing routine:
a couple more tips:
- use the paper towel or your elbow to open the bathroom door, to avoid the germs left by those who didn’t wash their hands.
- do not attempt to use water hotter than is comfortable. water has to reach boiling before it will actually kill germs, so you can’t get it hot enough through the tap to have any effect on the removal of microbes. painfully hot water can damage your skin and make infection actually more likely, so use whatever temperature you find comfortable.
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