Dawn of the Dead (1978)
dir. George A. Romero
Dawn of the Dead (1978)
dir. George A. Romero
horror ads in newspapers
Self-harm is never the answer and neither is suicide.
You want to self-harm? Don’t!
Try this instead:
- Hold/squeeze ice.
- Splash your face with water.
- Get a rubber band and snap it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).
- Take a hot shower or bath.
- Eat something sour. It’ll divert you mind from the urge to harm yourself. Eg: lemon.
- Massage the spot where you want to self-harm.
- Get a red pen/red paint and draw/paint over the spot where you usually self-harm.
- Remind yourself why you shouldn’t do it. (scars, harms organs, leave memories etc.)
- Try to describe what you are feeling.
Killing yourself will not help.
It is not a solution.
You have your whole life ahead of you. There is so much you still have to do!
For example;
- having a family.
- getting married.
- to watch the sun rise.
- to watch the sun set.
- to save someone else’s life.
- finish school.
- get your dream job.
- to laugh.
- to smile.
- to go camping.
- travel to new places.
- to wake up every morning to the person you love.
- friends.
- family.
- to keep that promise you made.
- to accomplish a goal.
- to meet your idol.
- to listen to new music.
- theme parks.
- video games.
- chocolate.
- to be able to look back and say “I made it”.
Whatever you might be going through is not permanent. It will pass if you let it.
Remember:
- you are loved.
- you are wanted.
- you are needed.
- you are gorgeous.
- you are important.
- you are not alone.
- you are okay.
- you are strong.
- you are worth it.
- you are smart.
- you are not a failure.
- you are useful.
- you are going to be okay.
———————————————————————————————————
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- ways to deal with depression/stress
- having a bad day?
- make a comfort box
- 10 things to do when you feel like crap
- how to find a new normal in the middle of depression
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- stop hating your body
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- self care 101
- self esteem
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- learning-to-love-yourself
- something fishy
- ways of coping with eating disordered behaviors
- the addiction help center
Friends with illness
- how to deal/talk with bipolar and depressed people
- what to do when your friend is talking about suicide
- what to do if someone you know is overdosing
- what to do if your friend is hurting themselves
- how to help someone who is suicidal
- here’s what you tell someone who wants to commit suicide
- tips for looking after someone with depression
- friends with metal illness?
- what to do when someone is suicidal
- help guide (helping someone with depression)
Grief and Loss
- help guide (coping with a breakup or divorce)
- help guide (coping with grief & loss)
- help guide (coping with pet loss)
- help guide (supporting a grieving person)
- help guide (the five stages of grief)
OCD
Coping and Treatment
- natural treatment options
- treatments for obsessive-compulsive disorder (ocd)
- additional treatment options for ocd
- residential treatment for ocd
- medications for obsessive-compulsive disorder (ocd)
- a new relationship to your obsessions
- how to find help for ocd
- ocd: exposure therapy versus medication
- cognitive therapy for ocd
Chat rooms
Perfectionism
Coping
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PTSD
Coping
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- coping with traumatic stress reactions
- post-traumatic stress - self-help guide
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- coping with ptsd
Schizophrenia
Coping
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- paranoid schizophrenia coping and support
Treatment
- an introduction to the treatment of schizophrenia
- treatment of schizophrenia
- drugs to treat schizophrenia
- common drugs and medications to treat schizophrenia
- treating schizophrenia successfully
Self-harm
- cut something that’s not real skin
- half of us
- help guide
- recover your life
- self-injury outreach & support
- how to care for cuts
- resisting cutting
- 25 ways to avoid self injury and prevent self harm
- tips to help stop cutting
- 99 coping skills: things to do instead of cutting
- what to do when someone sees
- how to fade/cover scars
- alternatives for cutting 1
- alternatives for cutting 2
- alternatives for cutting 3
- alternatives for cutting 4
- alternatives for cutting 5
Self-love
- how to stop putting yourself down
- self confidence
- how to improve your self-esteem
- how to be ok with yourself
- tips on self-love
- confidence
- learn to love yourself
- when told you are not pretty
- emergency compliment
- lessons for self-love
Suicide
- coping with suicidal thought
- what to do when someone is suicidal
- how to help someone who is suicidal
- here’s what you tell someone who wants to commit suicide
- help guide (suicide prevention)
- help guide (dealing with suicidal thoughts & feelings)
Therapy
- how to get free therapy
- getting a therapist - a brief step-by-step
- psychiatrist, psychologist, therapist or counsellor?
- 50 signs of good therapy
- 50 warning signs of questionable therapy
———————————————————————————————————
things to do when you feel bad
when you’re not having a good day
how to make changes in your life
Trans lifeline: 877-565-8860
Depression hotline: 1-630-482-9696
Suicide hotline: 1-800-784-8433
Lifeline: 1-800-273-8255
Trevor project: 1-866-488-7386
Sexuality support: 1-800-246-7743
Eating disorders hotline: 1-847-831-3438
Rape and sexual assault: 1-800-656-4673
Grief support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: after abortion hotline/pro-voice: 1-866-439-4253
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(via horror-heks)
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[video]
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An emissary of Sekhmet greets the dawn at an old temple.
(via egypt-ancient-and-modern)
“Give yourself a gift: the present moment. People out for posthumous fame forget that the Generation To Come will be the same annoying people that they know now. And just as mortal. What does it matter if they say x about you, or think y?” — Marcus Aurelius, Meditations (8.44)
(via philosophybits)
